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Burn Fat Exercises To Lose Weight

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The best exercises to help you to get rid of love handles are oblique crunches and standard crunches. Oblique crunches are normally done with your feet placed firmly on the floor but you can also take this exercise further by raising your feet off the floor. Doing this can have a great impact on your abdominal muscles and has been proven to be very affective for people looking to reduce weight around the waist area.

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Get yourself moving by doing activities that you enjoy such as walking, gardening, cycling or dancing, but whatever it is, make sure that you have fun doing it. Anything that slightly raises your heart beat and makes you slightly out of breath is classed as exercise. Try to get at least 30 minutes exercise every day.

There are different types of games available. If you are a sports freak you can really try your hand at almost any kind of sport under the sun. You could try Snow Boarding or you could try Golf. You can play Basket Ball or you could play hockey. Missed the night out with friends to the Bowling Alley you love? Fret not, play a virtual Bowling game at home and share your score with friends- its going be fun too.

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